So my ocd is still leading me on to believe I have a crush on this girl. Can hear my own heartbeat when I see her, and my avoidance compulsion turns on and I leave. Her name replays on my mind, and my mind just randomly thinks of her when I see different things. I have tried with ERP on my own, but most of the times I chicken out, aka pull avoidance and it just gets worse. What do I do? Am I just doing ERP wrong?
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