My OCD and anxiety are so bad help!

[Anonymous]

Hi, I have really bad anxiety and guilt about how good my intrusive thoughts feel and I think maybe this is an obsession. But I feel anxious if I’m not following my compulsions. I want to learn how to be comfortable with letting my intrusive thoughts go. But I can’t see how I can do this without feeling anxious. Any help would be great.

[Forum Moderators]

Hi:

Forum moderators here; we’re sorry you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone. It may just be that forum users are taking a bit of  time to consider how to reply and support you.

And please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is always here to help and support you.

Best wishes,

Forum Moderators

[Author]

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