Life with ocd is torture

[luckstringParticipant]

Does anyone agree with me that life with ocd can is like being tortured every day? Life is pretty hellish for most people with ocd and I feel like I’m living in hell right now.

I know I’m a big perfectionist and assume that perfection will always be my default. And I think evil thoughts about church and religion. The more I think these thoughts and want to be a perfect the more I feel like a failure and suffer guilt and low self worth.

I want to give up on perfectionism, and have a more realistic point of view. But the problem is just so complex and Im to blame as I’m so bothered about everything. If only I could care far less than I do, be far less of a perfectionist, I’d no longer be full of guilt 24/7.

[johna2Participant]

I used to think like that; perfectionism and all that. But I changed my view on God and religion.

I think the Ultimate Reality must be beyond both good and evil as we humans tend to think of them. And I reckon that both good and evil must proceed from this Reality.

I don’t think we can ever be perfectly good. It’s just not possible. After all, our ancestors were pretty damn savage, so we have that as our inheritance to struggle against.

If I were you I’d try to be more gentle and forgiving with/of yourself. If your intentions are good, that’s good enough.

[Forum Moderators]

Hi:

We’re sorry you’re going through a difficult time with OCD and we want you to know that OCD Action offers several types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Forum Moderators]

Other OCD-Related Support Services – Find Out More!

In addition to OCD Action, other organisations provide useful, reliable and relevant support for people with OCD and OCD-related conditions and their friends, families and carers. Find out more on our Resources page: https://ocdaction.org.uk/resources/

These are just some of the many organisations:

Maternal OCD: They provide help for women with perinatal obsessive compulsive disorder (OCD), a debilitating anxiety disorder, which is treatable. Maternal OCD’s aims are to:

• Raise awareness of perinatal OCD to healthcare professionals, mums to be/new mums, researchers and national decision-makers
• Provide information and support to mums and their families
• Encourage and support perinatal OCD research

BDD Foundation: Provides support for people with Body Dysmorphic Disorder (BDD), a preoccupation with perceived defects/flaws in appearance, often cause excessive self-consciousness. The Foundation:

• explains that BDD is a treatable condition and how, with the right help, recovery is very possible.
• provides information on support and treatment services available to UK residents
• recognises that the BDD community is worldwide. They encourage everyone to seek help and support through online services that can be accessed anywhere.

Asto Clinics: Asto is a UK charity providing treatment based on what works for individuals living with OCD. Asto’s founder, Steve Turnock, suffered from severe OCD and is aware of how life-changing the right support can be.

International OCD Foundation: The IOCDF is a large nonprofit serving the OCD community world-wide, including family members and health professionals. The IOCDF is known for:

• Their mission – to ensure that no one affected by OCD and related disorders is alone. Their community provides help, healing and hope.
• Their vision – that everyone impacted by OCD and related disorders has access to effective treatment and support.
• Their work – providing up-to-date education and resources, quality professional training, and advancing research.

[Author]

Posts