How ERP transformed Biyi’s intrusive thoughts
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Biyi and the tools he learned in ERP
In this video, which you can view on the OCD Action Instagram and X (Twitter) site, Biyi describes how the tools he learned in ERP (the recommended treatment for OCD) have transformed his approach to dealing with intrusive thoughts.
To learn more about CBT with #ERP, check out head to the OCD Action website, where you can read about:
- Good Quality CBT with ERP
- Cognitive Behavioural Therapy that includes Exposure and Response Prevention (ERP)
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