Homepage Forums Support From Our Forum Community OCD & Intrusive Thoughts Does this happen to anyone else?

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      I have had ocd on and off for the last 20 years but for the last 2-3 years there have been actions as well as thought. They come in like a flash and are so hard to accept. These go along the themes of harm and ocd. One example is this morning at work and I was passing someone a soft ball. I deliberately stuck my nails into it with intent to harm. Worried it wasn’t the ball and actually the person. Anyone else experience this as I feel so alone??

      Forum Moderators


        Forum moderators here; we’re sorry you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone. It may just be that forum users are taking a bit of  time to consider how to reply and support you.

        And please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

        • phone: 0300 636 5478 (this is a UK number).
        • email:

        And please remember that you’re never alone – OCD Action is always here to help and support you.

        Best wishes,

        Forum Moderators

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