Reply To: What about creating a daily journal?
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I sometimes think these forums have served as a kind of journal for me. To write the stuff out of my head, and onto a page, and just leave it there, is actually quite good, it stops stuff going round and round in my head…
There is a book about ‘The concept of Bontamination’ written by a friend/colleague of mine. It is pretty good in the race against contamination OCD, especially now as the Covid situation is sort of relaxing a bit… Not so many places are stocking antibacterials now… And I used to use it everytime I actually came into contact with anything at all…
It is really strange not having to wear a face mask in a bank anymore!
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