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    We’d like to help as it sounds as if you’re having a difficult time coping with OCD – we’re concerned that you mention having had thoughts of suicide. If you feel that way again, please remember you can call the Samaritans, who are always there to support you.

    Contact the Samaritans by:

    • phone 116 123
    • email:

    You can also talk to (or email) our OCD Action Helpline about what you’re going through. Our Helpline provides confidential support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

    Just please remember you’re never alone; our forum members and OCD Action are here to support you.

    Forum Moderators