Terrors

[katew92Participant]

I have had two lots of CBT and nothing has worked they learnt me more to not hide knives and stuff because I got to the point I was throwing sharp stuff away and hiding them but that’s all I have learnt from the two lots of help I did think about paying for a therapist but I’m starting to think this is me for life now so I don’t no if it’s easier to find a way through it on my own !!! X

[Forum Moderators]

Forum Moderators; We just want to remind you that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

You can get confidential information and support for your OCD from a Helpline volunteer who knows how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this reminder is helpful,

Best wishes,

Forum Moderators

[Author]

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