Thanks for posting on our forums. Please don’t ever think you’re alone – you can contact the OCD Action Helpline to talk to or email someone who understands OCD.
Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:
phone: 0300 636 5478 (this is a UK number).
email: support@ocdaction.org.uk
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/
You’ll find lots of helpful web-based resources on topics such as:
An introduction to OCD
Assessment and Diagnosis
Cognitive Behavioural Therapy with Exposure and Response Prevention
Funding specialist treatment
Getting a Yes from the NHS
Good Quality CBT with ERP
Making the Most of Therapy
Medication for OCD
Obsessive-Compulsive Disorder
Preparing for a GP Appointment
Primary Care for Adults
Reassurance seeking
Secondary Care for Adult
Support for Families and Carers
Treatment Options
Treatments Not Recommended for OCD
What to Look for in a Therapist
Your Journey through the NHS
We hope you find this helpful!
Forum Moderators
