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      Hi there, For myself, Ocd is an enemy. It totally messes up  life. The best way to tackle an enemy, I find, is to read up on it. CBT is the often successfully used method of combating it. Therapy is available on the NHS in UK, but there tends to be a waiting list. But there are some really good books available. Another idea, is to explore this website, there are book lists and suggestions and links and stuff, in the blue footer at the bottom of this page.  It can definitely be done…


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