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      I’m confused about ocd and therapy. I’ve struggled to help my sister with her ocd. She was put on antidepressants and sent to psychotherapy but didn’t get better. I wish I could personally help as she’s struggling and its terrifying and exhausting. But she’s now finally going to start CBT and some exposures soon. She’s terrified about this therapy. If anyone has tips for coping with with ocd when in therapy, we’d both be grateful.


      Forum Moderators

        Forum moderators here:

        We just want you to know that you and your sister can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD (and their families, friends and carers too). Most volunteers have personal experience of OCD; all understand OCD and how it can impact your entire life – and the lives of people close to you. Contact our Helpline by:

        – phone: 0300 636 5478
        – email:

        Best wishes, Forum Moderators

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