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  • #20123
    johnsoncurrie
    Participant

      There’s a lot of the stuff I feel guilty about because I have ocd but much of this stuff is like a voice inside me punishing me. Anyone else?

      #23549
      johna2
      Participant

        Yes, used to be, but not now. I now realize its probably an excessive superego, the internalised voice of supposed authority.

        #23557
        Archive
        Participant

          Yes… Me too… In my  life of over 65 years, I have almost certainly done things wrong sometimes. Was I a perfect parent? I very much doubt it. Driving offences? Yes… Anything I’m not particularly proud of? Well, yes, lot’s, but they no longer dominate my life above the things I’m really, really proud of. A lot of fantastic things have happened to me in my life, along with a few drastic. But, On balance, in my later years I’ve found real purpose in my life, and the people I see around me. It is testament to the help and support I have been lucky to find over the years. My early life was absolute hell. I was a bullied perfectionist. And yet, to be perfect was impossible… And no one else around me was perfect either. I no longer need to be… It’s just not worth the stress and heartache. We need to actually begin to like ourselves as we are. Flawed, maybe, but beautifully human. We actually learn better by trial and error. We become better people for doing so.  When we try to like ourselves for who we are, if we’re lucky, and most of us are (!) Other people will be drawn to like us too. And that is the bonus I guess, we are all searching for…

          Wannabe

          #23772
          Forum Moderators

            Forum Moderators here:

            Thanks very much for posting on the forums. We just want you to know that you’re never alone and OCD Action is here to support you.

            If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

            You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

            • phone: 0300 636 5478
            • email: support@ocdaction.org.uk

            We hope this is helpful,

            Forum Moderators

            #39099
            Forum Moderators

              Hello:

              We’d also like you to know about this additional support OCD Action offers for you.

              OCD Action Support Groups

              Online Support Groups:

              • Provide a safe and welcoming environment
              • Allow you to connect with others and offer mutual support without judgement
              • Are all peer led, assisted by a team of trained volunteers.

              Who can join?

              Anyone based in the UK and living with and/or affected by OCD or a related condition including:

              • People who have these conditions, whether diagnosed or not
              • Their parents, caregivers, partners and loved ones
              • Students aged up to 25 in college / university/ other educational institutions
              • Young people aged 16 – 17
              • Young people aged 18 – 25

              Types of groups

              OCD Action offers specialised groups including:

              • Pure O – General\Pure O – Intrusive Harm Thoughts
              • Pure O – Scrupulosity & Morality
              • Checking OCD
              • Contamination OCD
              • Perinatal OCD
              • LGBTQ+ OCD
              • Men’s OCD
              • OCD for People of Colour
              • BDD
              • OCD & Autism
              • OCD & Hoarding

              What important details do I need to know?

              • You can sign-up to a maximum of two groups initially. After attending at least once, you’re welcome to sign-up to another group
              • Participation is easily accessible via Zoom, or
              • If you don’t have internet access, we have a few phone support group places
              • There is no charge to join
              • Because of the high demand, please only sign up if you intend to use your place(s)
              • To retain membership, you must attend a session at least once every three months

              What are Navigating Services sessions?

              As a Support Group member, you’ll be automatically be invited to monthly Navigating Services Sessions. Attendance is optional, and you’re free to opt out of the session mailing list at any time.

              Led by our Helpline team, these sessions include:

              • Information and support on accessing recommended treatments through the NHS and/or privately
              • Opportunities to share lived experience of accessing support (for attendees or others)
              • Answers to questions/concerns regarding recommended treatments and/or service provision

              Want to know more about Support Groups?

              For more information before you sign up:

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