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  • #3753

      Everyone tells me if I want to get over OCD must I think of it as making a positive inner change to my self and my mind, but is that really possible? I don’t think that OCD can be defeated this way because you know your the same person. I hope someone can makes sense of this for me


        Try not to identify with the ocd. The ocd is not YOU.

        Forum Moderators


          Forum Moderators here again: we just want to remind you that you can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

          Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

          And please remember that you’re never alone – OCD Action is here to support you.

          Forum Moderators

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