I’ve been trying for years and still haven’t conquered bdd, I just bought a kebab and know I’ll stuff myself with it, then hate myself for a while. Making space for me time and not thinking about bdd just means Ill end up on another food shopping trip. I honestly don’t know how to stop hating my body . Years ago, when I was a thinner I used to eat chocolate bars and drink pop… And that was before lunch break. How did i ever get so ill with bdd? I’m scared at night after I eat my evening meal, that I’ll go loo and not come out again before morning. I only really need to eat a small amount food every day, correct? I haven’t decided what to do,, should I go see my GP?
