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  • #3179
    marina30
    Participant

      I want to try to really just stop my intrusive thoughts but don’t have a clue where to start. I want to try this but can’t remember how you’re supposed to do this? Is there a good quixcway to do this?

      #26136
      Forum Moderators

        Hi:

        We’re sorry you haven’t had many replies to yet and we want you to know that OCD Action offers other types of support for you.

        You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

        Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

        If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

        And please remember that you’re never alone – OCD Action is here to support you.

        Forum Moderators

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