I’ve gone through therapy but it’s so hard just remembering what I did to overcome ocd as it’s a while ago. I’m tryna deal with new thoughts can anyone relate to this.
It sucks and it’s the feelings that scare me the most it just feels so real constantly and then when I calm down for periods or take my mind off it the picture is so clear I don’t want to that as if I’m worrying about that. It’s just like you want something to keep you in check cause u don’t trust yourself.
