Hi
Im struggling with a false memory from many years ago. I’ve would have actually considered myself free from OCD for the past 5 or so years but this one has come back with a bang.
Basically I worry I’ve touched someone inappropriately, it’s all so long ago and muddied by previous ruminating I’m finding it hard to beat second time around.
The only thing that helps me believe it is just OCD is the fact that I was checking after the “event” to see if I was close enough, where my hands might have been ect. So obviously had some doubt even immediately afterwards.
Just asking for advice, as the fear and anxiety about the devastation this would cause is quite strong at the moment. Thanks in advance.
