I have the exact same intrusive thoughts every day and they are evil. I’m aware of how repetitive this all is and how hopeless it is to fight against ocd and think maybe it isn’t worth my time. I give them way to much attention and always worry and am convinced that the thoughts won’t ever go away and that is 100% true. Nothing explains why the anxiety never lessens and really I’ve become used to it. I heard the goal of CBT to become bored by your thoughts and not fearful of them but I doubt it works. Anyone recommend CBT?
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