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      I have what I would say is ‘Pure O’ since I was a child 50 something years , Since having medication changed it seems to be different in the way of  becoming more severe.   I just get on top of one obsessive thought by desensitising to it  by following advice in a self -help book , but it quickly gets replaced by another intrusive thought/image which gets obsessive.

      I find I am constantly having to picture /imagine  the thoughts , just  so I can  say to myself that I would never do that and never want to, I then feel better for a little while but  the pictures and scenarios are horrible and  distressing , Im getting really upset about needing to do this, Has anyone else had this happen to them and has anyone got any advice how to stop. thank you


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