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      Hi everyone, Fortunately there are lots of books available to  help us. A really good writer is Rob Wilson and Rhena Branch. Their work about Cognitive Behavioural Therapy is very good. CBT as it is often referred to as,  is a proven method by which Ocd can be treated. A gp can usually refer us for a course of CBT, but it can be a wait… The books get us started a lot quicker. It was CBT that helped me immensely.  I tend to feel that the Covid situation has exacerbates our tendency to worry… I  have actually written some books myself, under my pen name Marcus John Kim. As a result of my experiences with Ocd. Mine has been contamination and checking Ocd. Ocd is an enemy, and the more we know about an enemy, the better we are able to combat it. In the blue footer at the bottom of this web page has resources to help us too


      Forum Moderators


        Forum moderators here; thanks for posting and we’re sorry you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone – if you look at the forums, you can read other users’ topics that are similar to yours.

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

        • phone: 0300 636 5478
        • email:

        Support groups offer a safe place where you can talk openly about your OCD and support other people too. Our information about UK-based groups can be found here:

        If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help” select “Listing Types” and “Support Groups”:

        And please remember that you’re not alone – OCD Action is here to support you.

        Forum Moderators

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