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      Had a bad day. Overslept and missed support group. OCD not particularly active just feel low. My sleep pattern all over the place. Just struggling with life as a consequence of OCD which caused a great deal of damage in my life. Ruminate about this a lot. Main compulsion at mo.


        Hi there. Yep. Sometimes life can be a real downer.  I had been waiting for something to come from on-line auction. The listing said that it worked. Yes, it switched on, and the lights came up, but from then on it was basically only fit for the skip! The disappointment was really bad. I went down like a rock as they say.

        It is like the proverbial rainbow… Beautiful to look at, but first we need just a little bit of rain…

        Thank goodness we do at least get a few good days!  Proverbially; When it ‘rains’, get into ‘shelter’ until it stops…


        Forum Moderators


          Forum moderators here; we’re sorry you’re going through a difficult time now. Please don’t ever think you’re alone – OCD Action is here to help you.

          And please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

          Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

          • phone: 0300 636 5478 (this is a UK number).
          • email:

          And please remember that you’re never alone – OCD Action is always here to help and support you.

          Best wishes,

          Forum Moderators

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