Reply To: Can’t be real?
Homepage › Forums › Support From Our Forum Community › OCD & Intrusive Thoughts › Can’t be real? › Reply To: Can’t be real?
13 April 2023 at 23:11
#26578
anon1985
Participant
Been there a few times, in the initial period it’s easier to gain reassurance by looking at sources on these thoughts and research into OCD that may provide a short term fix but as a long term sufferer of OCD my best advice would be to channel your energy into something hobby exercise etc and essentially diver your energy. If it’s at a really critical stage where you’re in a state of panic then you need medication treatment initially. Also essential that you find ways to relax where possible