Reply To: The last ten years of contamination and checking ocd. And where I seem to be now
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Hi everyone… I am wondering whether or not to continue with this thread… Is anyone actually reading it? The original idea was that, If I can get away with this, then maybe you can too… In some of the cbt books, there are some things that even I won’t do myself… But if the therapists can survive doing some of the really extreme tasks, then I just have to be safe doing what most people do on a regular basis, in the course of a normal life… I can continue if you wish me to, but without response or reaction or feedback, I am burning myself out… This is voluntary after all… Please do let me know….
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