Hi there. Medicines seem to be able to reduce the anxiety levels for at least a while, but what really helps is, in conjunction with medicinal help, is changing the way we think. Getting assertive, defying the thoughts, metaphorically fighting for our natural human right to be happy.  And we indeed do have that right. I do, You do.

    Also, in the green tab at the top of this page, is ‘All our resources’, in there there is a lot of stuff to help us as we battle with this demon OCD.  These days, I can let the though just be there in the background, until it fades away completely, to be taken over by happier thoughts, and enjoying my life again. Welcome.