Reply To: Valid question?
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20 August 2022 at 21:52
#22178
wannabefree
Participant
Absolutely Yes, It is definitely a valid question, because they need t o refer you for help. Usually this is CBT, Cognitive Behavioural therapy. And also medicines to help with the anxiety and stress that goes with doing the therapy. It is very effective. There are a lot of books about CBT available, to give you an idea of how it works… Check out the OCD action’s booklists, which I believe can be found in resources, in the blue footer at the bottom of this page. Welcome.
Wannabe