You too?

[TeaandbiscuitsParticipant]

I am wondering if anyone can help or has experienced similar to this: I cannot seem to let my thoughts or memories just drift around in my head and feel the need to write most of them down on notes in my phone (there are thousands from the past few years).
I over attend to these thoughts and it is just crippling me. I can’t tell anyone and I feel so so lost. This has been going on/has been bad for the past 10 years and unbearable for the last 3 I would say). I often feel anxious and on edge, with no real coping strategies. I don’t want to live this way anymore and want to find a solution and make some positive changes.

[Forum Moderators]

Forum Moderators here:

Thanks for posting on the forum and we’re sorry you haven’t had many replies yet. Please don’t take this personally; sometimes it takes a while for people to reply. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

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