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Homepage Forums Support From Our Forum Community OCD & Intrusive Thoughts Urge to seek reassurance for intrusive thoughts?

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    maddisonkellum
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      Isn’t it  that when we’re trying to get reassurance for horrrible intrusive thoughts that this can make us urge to get it more. It makes me feel worse, because I desperately need it I and try to get it more even tho I know this is wrong?

      Someone know a way to make reassurance seeking easier ? Should I just be patient and wait ? But there’s so much anxiety!

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