Try to live more in the present?

[Noely1976Participant]

Hey,

I think I’ve got ocd but never been tested or anything. Doctors will just want to give me drugs, right? Instead I watch stuff on YouTube that says things like:Try to live more in the present because it’ll defeat all of this OCD stuff. And bad memories from the past really doyn’t matter, the presence does. Can I really get rid of OCD without drugs?

[Forum Moderators]

Forum Moderators here:

Thanks for posting on our forums. Please don’t ever think you’re alone – you can contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

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• email: support@ocdaction.org.uk

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[Author]

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