OCD Stopping me from sleeping some nights

[slicegeekParticipant]

Hello: my OCD, especially in these colder, darker months get so bad that I can’t sleep at night. Just constantly obsess and obsess. Someone suggested to me getting more daylight in these darker months might help. Anyone know?

[Forum Moderators]

Forum Moderators here:

Thanks for posting on the forum and we’re sorry you haven’t had many replies yet. Please don’t take this personally; sometimes it takes a while for people to reply. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
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We hope this is helpful,

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