My mindfulness tip!

[glenlamingtonParticipant]

Hiya, just want to share something with everyone on here that has REALLY helped with my ocd. It’s called mindfulness and it’s about remembering that all thoughts arise in our own mind like stream of water. Yes, some cause anxiety and conflict but they’ll float away, like leaves down a stream. So they are harmless once gone. I totally recommend this for ocd it changed my life!

[Forum Moderators]

Forum Moderators here:

OCD Action forums, including this “Teat and Coffee Break” sub-forum, are a welcoming place where you can share your experiences, thoughts, accomplishments, tips as well as your hopes for the future with others.

So, thanks for taking the time to post your thoughts for others to read!

Forum Moderators

[Forum Moderators]

Hi:

We’re sorry you haven’t had many replies to yet and we want you to know that OCD Action offers other types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

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