Hiya, just want to share something with everyone on here that has REALLY helped with my ocd. It’s called mindfulness and it’s about remembering that all thoughts arise in our own mind like stream of water. Yes, some cause anxiety and conflict but they’ll float away, like leaves down a stream. So they are harmless once gone. I totally recommend this for ocd it changed my life!
OCD Action forums, including this “Teat and Coffee Break” sub-forum, are a welcoming place where you can share your experiences, thoughts, accomplishments, tips as well as your hopes for the future with others.
So, thanks for taking the time to post your thoughts for others to read!
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