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Homepage Forums Support From Our Forum Community OCD Related Conditions In a spike and its hard to be calm

  • This topic has 1 reply, 2 voices, and was last updated 2 months ago by Forum Moderators.
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  • #28102
    brigettehandley
    Participant

      Hi everyone; I’m in a real state right now with my trich. I can’t stop pulling and eating my hair.

      I rarely have a break from it and it’s endless. Tips from anyone on how to stop are really appreciated.

      #31196
      Forum Moderators

        Hello:

        Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        And please remember that you’re never alone – OCD Action is here to help and support you.

        Forum Moderators

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