I can't stop thinking about something that makes me angry, sad

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27 July 2021 at 08:50 #6650
irregular-mind
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A bad thought is always in my mind. I discussed it with someone, its about something that happened two months ago. Literally in those two months the thing is always in my mind, I can’t stop thinking about it and feel angry all the time. The person I discussed it with disagreed with me about something thats a sensitive topic, now I m worried they’ll tell everyone. I am on medication already for ocd. I don’t know what to do please help me…
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I can’t stop thinking about something that makes me angry, sad