Hi,
I agree with people on here who say OCD and intrusive thoughts are worse when you are going through other stresses in your life. Stuff with work, and lack of sleep for example.
I need advice to get through this as my OCD takes over if I have baf personal stuff going on.
I need practical advice, as my OCD is especially worse when I’m suffering a lack of sleep. I need something to take the edge off.
Should I see a doctor? Medication has never helped me.
I’m going through a bad patch, please help!