How to sleep with OCD?

[kyloren]

I really want to be healthy and well but I fight OCD EACH day.  Ocd- related stress can make me really tired. I stayed up last night, to avoid OCD nightmares and I’m still feeling the after effects, I’m jus5 not okay, not sure I will sleep tonight. You all have any suggestions about sleeping for me?

[weemanParticipant]

I’m sorry you are struggling with sleep. OCD can be very mentally and physically draining then if you all lack of sleep to that it isn’t a good mix.

I wish I could help but unfortunately I can’t think of anything that could help. Have you spoke to a therapist or your doc about sleep to see if anything they can help with?

 

[Author]

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