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  • #3109
    dojoit34
    Participant

      I have ocd and I can’t sleep. My mind just doesn’t stop thinking about things. I try to relax, but I can’t remember how. I wonder if exercise outdoors may help my body clock? I’m just desperate because I can’t sleep.

      #23978
      johna2
      Participant

        Could try Valerian tea.

        #23988
        Forum Moderators

          Forum Moderators here:

          Thanks very much for posting on the forums. We just want you to know that you’re never alone and OCD Action is here to support you.

          If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

          You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

          • phone: 0300 636 5478
          • email: support@ocdaction.org.uk

          We hope this is helpful,

          Forum Moderators

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