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  • This topic has 3 replies, 3 voices, and was last updated 3 weeks ago by Forum Moderators.
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  • #30458
    karla273
    Participant

      How can I get help with this, I’ve had it for years, i just thought there was something wrong with me, it’s always something that I hate, an intrusive thought.

      #30468
      johna2
      Participant

        Groinal response is anxiety driven. It may confuse you into thinking its genuine desire, but its not. Try to just let it come and go. Try not to respond to it or modify it in any way. Just give it bare attention.

        #30469
        karla273
        Participant
        Participant

          Thankyou I will try to Do that x

          #30668
          Forum Moderators

            Hi:

            Forum moderators here; we’re sorry you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone. It may just be that forum users are taking a bit of  time to consider how to reply and support you.

            And please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

            Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

            • phone: 0300 636 5478 (this is a UK number).
            • email: support@ocdaction.org.uk

            And please remember that you’re never alone – OCD Action is always here to help and support you.

            Best wishes,

            Forum Moderators

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