Good book about dealing with stress and anxiety.

[julyjackParticipant]

If anyone’s interested in reading a really a good book or e-book I have a suggestion about one book that’s all about dealing with stress and anxiety. The author is Ryan Holiday and the title is Stillness Is the Key. It’s a bit not expensive, and hopefully it is available at your local library. Also awhile ago books like this were available on a book prescription service run by mental health charities. Give this fantastic book a try, it may change your life too!

[Forum Moderators]

Forum Moderators here:

Thanks for posting on our forums. Please don’t ever think you’re alone – you can contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

We want to be sure you know that you’re never without support. OCD Action is here to help!

[Forum Moderators]

Forum Moderators here:

These “new” forums are a welcoming place where you can share your experiences with others – so thanks for taking the time to post your thoughts for others to read!

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