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  • #13022
    Choking on flowers
    Participant

      Today I felt fine for most of the day. I felt like my normal self again, but then once I got home I felt like I had to do the compulsions again. It was hard to resist the thoughts once I got home. I’m trying to stop myself from overthinking my thoughts, but I can’t help it.

      #13232
      Forum Moderators

        Hi:

        We’d just like to remind you that you can also contact the OCD Action Help and Information Line to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD (or who  think they may have OCD). Most volunteers have personal experience of OCD and all understand how it can impact your entire life. Contact our Helpline by:

        – phone: 0300 636 5478 (UK number).

        – email: support@ocdaction.org.uk

        You can also find out about support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:

        Local independent support groupshttps://ocdaction.org.uk/i-need-support/local-support/

        OCD Action Skype/Phone/Zoom support groupshttps://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

        If you don’t live in the UK,  look for groups near you on the International OCD Foundation (IOCDF) website. Look in the section “Find Help” and then under “Listing Types”, choose “Support Groups”: https://iocdf.org/

        And please remember that you’re never alone – OCD Action is always here to help and support you.

        Best wishes,

        Forum Moderators

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