Evil Intrusive thoughts are wrecking my health

[JassySamParticipant]

Hi I’ve made many wrong decisions and finally realised that ocd and especially intrusive thoughts that are evil, evil, evil are wrecking my health. I don’t like my thoughts, they are unbearable and I feel my mental health is quite fragile, and it’ll “break” soon, and I’m looking at years in recovery. Is this like your life was too? If it is, how do you take control of your own intrusive thoughts? I feel like my life is out of control, and I just want to feel  safe and well.  Can you can help?

[EliseBParticipant]

Sounds exactly what I’m like 🙁

[anon1985Participant]

Sometimes there’s nothing you can do just ride it through. Honestly try and distract your self mind games puzzles etc it can distract you

[Forum Moderators]

Hello:

Forum Moderators again; We just want to remind you that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

We hope this is helpful,

Best wishes,

Forum Moderators

[Author]

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