Am i honest about my intrusive thoughts?

[candicepadburyParticipant]

If I’m really honest, my condition is so bad, anything I do is always a step in a negative direction. I often put myself down. I have bad intrusive thoughts, and happen to be on the autistic spectrum, and that makes me think bad things. In fact, what is so weird is I actually feel quite proud to have these thoughts. Good people wouldn’t be, and I’m not honest and don’t try to take responsibility for myself and my thoughts. How can this ever get easier and better?

[ArchiveParticipant]

In a way, it can be both a curse and a blessing… We share… Something that doesn’t happen naturally in society these days.

We are able to identify… Unlike many professionals who don’t experience life the way we do.  This cannot be taught in a classroom… We have hands on experience.

In a way, we can be proud of ourselves,  bearing in mind that this is a hidden handicap.

And we face it every waking moment… Wow…

Wannabe

 

[Forum Moderators]

Hi:

We’re sorry you’re going through a difficult time with OCD and we want you to know that OCD Action offers several types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Forum Moderators]

Hi:

Forum Moderators here – just checking in, as it’s been a while since you posted your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

• An introduction to OCD
• Assessment and Diagnosis
• Cognitive Behavioural Therapy with Exposure and Response Prevention
• Funding specialist treatment
• Getting a Yes from the NHS
• Good Quality CBT with ERP
• I am a parent of a young child
• Making the Most of Therapy
• Medication for OCD
• Obsessive-Compulsive Disorder
• Preparing for a GP Appointment
• Primary Care for Adults
• Reassurance seeking
• Secondary Care for Adult
• Student Space: Management and Keeping Well
• Support at University
• Support for Families and Carers
• Treatment Options
• Treatments Not Recommended for OCD
• What to Look for in a Therapist
• Your Journey through the NHS

[Author]

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