Reply To: i’ve done something awful and i can’t stop thinking about it
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I wrote a long reply but it didn’t read very well at all. I mentioned some things that I couldn’t express well at all. so here is short version!
I think you are being much to hard on yourself and do what you can to put it behind you. You have identified that doing this makes you feel bad so you have seen this causes you distress so if in club again think if I do this it will cause me weeks of anxiety.
If it’s something you only do when had a few too many maybe cutting down could also help.
Please don’t let this eat you up! I let far too many things eat me up when I was in my late teens/early 20’s and I massively regret spending souch time worrying about things back then. Go out there and enjoy yourself! Just if drinking too much is an issue drink less and you’ll find you will enjoy yourself much more as could reduce worry and anxiety