Reply To: Me and my thoughts

[MaxibolloParticipant]

I really want to let you know that I suffer from this too. It’s a difficult one as you wonder why your brain constantly bombards you with doing the things that scare you,and are completely out of character. The more we try not to think of these things the worse it becomes,I know this as I’m going through a particularly bad patch. Anyway I just wanted to reach out and let you know,although it’s so debilitating you most definitely are not your thoughts,it is however hard to believe this,especially when ocd feel like an urge to do things.

Stay strong 💪