Forum Moderators

    Forum moderators here:

    We’re sorry you’re having difficulties with your sleep obsession and insomnia. Thanks for posting and please have a look around the forums as there several some posts that might help you.

    You can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

    Our Helpline volunteers provide confidential information and support for people with OCD (or who think they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

    • phone: 0300 636 5478
    • email:

    You can also find out about UK-based support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too:

    And please remember that you’re never alone – OCD Action is here to help and support you.

    Best wishes

    Forum Moderators