Forum Moderators


    Forum Moderators here: we just want to be sure you know that you can also contact the OCD Action Help and Information Line to talk to or email someone who understands ‘Harm OCD’ – our Helpline volunteers provide confidential information and support for people with OCD (or who  think they may have OCD).

    Most volunteers have personal experience of OCD and all understand how it can impact your entire life. Contact our Helpline by:

    – phone: 0300 636 5478 (UK number)

    – email:

    You can also find out about support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:

    Local independent support groups

    OCD Action Skype/Phone/Zoom support groups

    If you don’t live in the UK,  look for groups near you on the International OCD Foundation (IOCDF) website. Look in the section “Find Help” and then under “Listing Types”, choose “Support Groups”:

    And please remember that you’re never alone – OCD Action is here to support you.

    Best wishes,

    Forum Moderators