Hi,
The trouble I’m having is by the point that I think im going to act on my thoughts I’m already in a state of anger/distress that I feel I can’t control. This is feeding my fear that I will lose control. What’s making it worse is that everytime I have these thoughts I actually feel like I want to act on them. I know when I’m calm and rational that I absolutely don’t but what if in a state of extreme distress I believe them, snap and do something really bad. I keep telling myself 1000s of times a day not to get angry but then of course that is tiring and I end up getting frustrated and then I’m having a meltdown! People do snap and just do things on impulse, what if I’m one of those people? I’ve finished therapy but no amount of therapy is helping. I’m on medication and that’s not helping. I feel there’s no hope for me! In fact I think the medication is making me feel more angry.
