Ruminating after phonecalls

[phil59Participant]

Had to make call to benefits agency and the call was starting to get heated (any phone call heated or not has the following effect).

I can not stop ruminating after the call I literally pull the call apart and I get angry, frustrated and guilty.

I know I’m ruminating but trying to accept that it’s just the way my mind is working makes it 10 times worse

[Author]

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