Please help

[poorlyrhinoParticipant]

I loved my ex so much. I miss her so much. But I recently got dumped for somebody else.

Over the years my ex supported me so much with my ocd. I told her way too much and had some awful OCD fears about her loved ones and I feel like a horrible, horrible person for telling her.

She always reassured me that I am a good person. But I’m scared that over time she will change her mind and decide to tell people.

And that would ruin my life.

I don’t want her to hate me. I love her so much, even though she basically cheated on me.

I feel like I deserve all bad things that come my way. I hate my life. I can’t do this.

[johna2Participant]

Just focus/work on yourself and your own welfare/recovery. You can’t change other people.

[Forum Moderators]

Forum Moderators here:

Please remember that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is always here to help and support you.

Best wishes,

Forum Moderators

[Author]

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