As some people on here know I have had ocd mainly harm amongst other types over the last 40 years.. and although I’ve had some really tough depressing times., especially in the early days when I didn’t know what was causing my mind to think how it did and there was not much known of OCD then. I thought I had finally got myself to a place where I was doing well, stopped avoiding triggers and did exposure myself to thoughts . However the trouble is that if I go to a place or its a date where I remember a horrible intrusive thought Id had before it starts the whole cycle of having to do mental compulsions again as they jump out and still shock me. Has anyone else had this happen to them and is there anyone else on here who has had ocd such a long time?
Thank you for any help you can give me.
