how do you control your intrusive thought

[bluefishParticipant]

Hi: how do you control your intrusive thought? I’ve tried everything and really struggling to cope and want hear how to manage thought.

 

[Forum Moderators]

Forum Moderators here:

Thanks very much for posting on the forums. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[Author]

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