Checking

[annocdParticipant]

It’s so hard to stop checking and having intrusive thoughts but I try and say it is just my ocd not me but now my ocd is flaring up. My thoughts are so confusing, I want them and the checking to end but I fear I’m enjoying the thoughts and that ocd is me now. I’m confused, why can’t I stop checking?

[Forum Moderators]

Forum Moderators here:

Please remember that you can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support.

Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’

[Author]

Posts